K&K Studios
Spoonie Kids: An Energy - Body Awareness Planner
Spoonie Kids: An Energy - Body Awareness Planner
Couldn't load pickup availability
Spoonie Kids is a thoughtfully designed planner that helps kids understand their energy, listen to their bodies, and ask for support — without pressure, guilt, or compliance-based expectations.
This is not a worksheet pack.
It’s a calm, trauma-aware system created to support kids who live with chronic illness, fatigue, pain, or neurodivergence.
Designed by a caregiver and built from real-life use, this planner teaches energy awareness, rest, and self-advocacy in a way kids can actually use.
What's Inside
What's Inside
This planner includes 9 intentional sections:
1. Start Here / Safety
2. Energy Basics
3. What Helps & What Tires Me
4. Hard Days Support
5. Body Awareness
6. Support & Safety
7. Communication & Asking for Help
8. Reflection & Notes
9. Notes for Grown-Ups
Each section is designed to support energy awareness and self-care without overwhelm.
Why It Helps
Why It Helps
Instead of telling kids what to do, this planner helps them:
• Recognize changing energy levels
• Notice early body signals
• Learn what helps and what tires them
• Understand when rest or support is needed
• Communicate needs safely and confidently
It works because it is:
• Trauma-aware and neuroaffirming
• Flexible for hard days
• Visual and low-pressure
• Designed to build lifelong self-trust
Kids can return to these pages again and again as their needs change.
Built For
Built For
This planner is designed for:
•Kids with chronic illness, pain, fatigue, or medical complexity
• Neurodivergent kids (ADHD, autism, PDA, sensory differences)
• Kids learning how to understand their energy and body signals
• Families looking for gentle, supportive tools — not behavior charts
✔ No productivity focus
✔ No “push through” language
✔ No reward systems or compliance tracking
Format
Format
✔ A high-quality PDF
✔ Individual PNG pages for flexible use
✔ Clean, original layouts (not premade templates)
✔ A complete, thoughtfully structured system
Use it digitally or print what you need.
Skip pages. Repeat pages. Go at your own pace.
Print Instructions
Print Instructions
- Designed for US Letter (8.5x11”).
- Print at 100% scale.
- Choose grayscale or high contrast for ink-saving options.
Licensing & Professional Use
Licensing & Professional Use
Designed for both individual and professional use.
This resource may be used by caregivers, educators, therapists, and school teams to support individual learners or clients.
Standard purchase includes:
• Individual professional use
• Use with personal clients or students
• Printing for use within one classroom, practice, or caseload
Extended licensing options(for larger schools, clinics, or multi-provider use) are available for select collections.
If you’re unsure which option fits your setting, feel free to reach out — we’re happy to help.
Refund Policy
Refund Policy
Due to the digital nature of this product, all sales are final. If you have trouble downloading, please contact me — I’m always happy to help.
