K&K Studios
The Spoonie Planner Energy & Symptom Support System
The Spoonie Planner Energy & Symptom Support System
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A compassionate digital planner for adults living with chronic illness, pain, fatigue, or unpredictable energy.
The Spoonie Planner helps you plan with the energy you have — while protecting rest, recovery, and self-trust on hard days.
This is not a productivity planner.
The Spoonie Planner is a 44-page digital support system designed for people whose energy, pain, or symptoms change from day to day.
It was created to support real life — including low-capacity days, flare days, and the emotional toll of managing chronic illness.
You don’t need to use it every day.
You don’t need to fill every page.
This planner exists to support you — not pressure you.
A gentle reminder
You are not behind.
You are not failing.
You are allowed to plan your life around your body.
What's Inside
What's Inside
Inside you’ll find:
- Energy-based planning using spoon theory
- Built-in support for low-capacity and flare days
- Recovery and aftercare planning
- Pain and body awareness without obsessive tracking
- Tools for navigating dismissal, gaslighting, and self-doubt
- Caregiver-aware pages for those supporting others too
What Makes This Planner Different
What Makes This Planner Different
Most planners assume consistency, motivation, and capacity.
This one doesn’t.
Everything is designed to be used flexibly, skipped when needed, and returned to without guilt.
Built For
Built For
- Adults living with chronic illness, pain, fatigue, or disability
- Spoonies managing limited or unpredictable energy
- People who need support without productivity pressure
- Caregivers who also need care
This planner is not designed for habit tracking, productivity metrics, or “pushing through.”
Format
Format
- 44-page digital PDF
- No duplicate pages (intentional design)
- Use digitally or print pages for personal use
- Instant download — no shipping
Print Instructions
Print Instructions
- Designed for US Letter (8.5x11”).
- Print at 100% scale.
- Choose grayscale or high contrast for ink-saving options.
Licensing & Professional Use
Licensing & Professional Use
Designed for both individual and professional use.
This resource may be used by caregivers, educators, therapists, and school teams to support individual learners or clients.
Standard purchase includes:
• Individual professional use
• Use with personal clients or students
• Printing for use within one classroom, practice, or caseload
Extended licensing options(for larger schools, clinics, or multi-provider use) are available for select collections.
If you’re unsure which option fits your setting, feel free to reach out — we’re happy to help.
Refund Policy
Refund Policy
Due to the digital nature of this product, all sales are final. If you have trouble downloading, please contact me — I’m always happy to help.
